The Inner
Action Method
A neuroscience-based approach to improving well-being and enhancing performance in your workplace.
Reduced Stress, Sharper Focus.
Measurable Performance
Gains Across Your Team.
This isn’t another wellness perk.
The I.A.M. is a neuroscience-backed shift in how your people think, feel, and execute.
Wellness With Real-World Results
The Outcomes That Matter
To Your Business
74%
Employees' Mental Health
Is impacted by Workplace Stress
Source: EBRI & Greenwald, 2023
75%
Prefer Live Wellness Programs
For greater impact and accountability
Source: Paychex 2025
15%
Lower Turnover
in companies that embed wellness into their culture
Source: McKinsey Health Institute 2025
How The Inner Action Method Works
Tailored to your goals, The I.A.M. adapts to every level of your organisation, anchored in these four foundational principles.
Step One: Still The Mind
Reduce stress and interrupt overthinking
Our guided meditative practice, designed to reduce amygdala activity and activate the parasympathetic nervous system. Developed and refined since 2014, this method sharpens focus and stabilises the emotional baseline.
Step Two: Externalise and Reauthor
Rewire automatic patterns through handwriting
Applying our structured handwriting technique targeting synaptic plasticity. This practice improves awareness of behavioural loops and initiates a shift toward desired outcomes.
Step Three: Mentally Rehearse
Prime the mind and body for execution
Guided Mental Rehearsal, activating areas of the brain responsible for motivation and follow-through. Creating alignment between identity, goals, and real-world decisions.
Step Four: Action with Purpose
Prime the mind and body for execution
By targeting and training the anterior mid-cingulate cortex, this final step increases readiness to act and reduces resistance, embedding new behavioural momentum.
Built for Every Level of the Organisation
The I.A.M. is designed to be rolled out organisation-wide, with flexible delivery options: by location, team, or leadership tier, all structured to ensure alignment across your workforce.
From the Desk of Dallas County
“Ash Jones - Founder of The Inner Action Method, has been instrumental in helping us redesign our program for moderate and high-risk youth within the Dallas County Juvenile Department.
His knowledge of neuroscience, psychology, and behavioural change has been invaluable, not only in theory, but in practice. His structured methods, particularly around meditation, mental rehearsal, and corporate facilitation, have shown clear value in our work with vulnerable populations.”
— Dr. Darius Campinha-Bacote, PsyD, HSP
Licensed Clinical Psychologist, Dallas County Juvenile Department.
Ready to bring The Inner Action Method into your organisation?
This goes beyond wellness perks, into measurable cognitive and behavioural change. Designed to meet leadership expectations while serving employee needs.
Find out how The I.A.M. can be tailored to your organisation today.